Goals
A movement poem for March 24, 2020 by Jill Randall
seeking softness
soles of feet
front of hips
back of neck
wholeness
hope
humor
wanting connection
reaching out
offering
giving
simplicity
it’s seeing
it’s moving
it’s turning around
To listen to the audio recording of the poem on SoundCloud, please click here.
To print out the poem:
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Music for today: "The Crumpled I.O.U" by Michael Wall (#4 on this playlist)
To begin today: read the poem once. Select 1, 2, or 3 words. Turn on the music and improvise with those words. Warming up...
Choreographing: create one movement or shape for each line of the poem. Run through your phrase a few times to have a rough sketch. Add the music, or use the audio recording of the poem.
Thank you for dancing today!
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